Milk thistle is an excellent supplement for helping your body heal. This supplement comes from a plant that originated in the Mediterranean and can also be found in California. It has historically been used to assist with a variety of issues with the gallbladder and liver. You may also find milk thistle referred to by the name of silymarin, one of its compounds. Let’s take a look at why this plant is important for your health.
Detox Your Liver
Milk thistle has a long history of being used as a therapy for people who have damage to their livers. It is shown to help reduce inflammation in the liver caused by free radicals that form when your body processes toxic substances. While milk thistle has great benefits for the liver, it can help detox the rest of your body as well.
Protect Against Cancer
Research has shown that milk thistle provides some anticancer effects. This comes from silymarin’s antioxidant properties. Antioxidants are substances that work to reduce free radicals in the body. Since free radicals cause damage to cells and cancer is a condition caused by cellular mutations, it makes since that this substance helps protect against cancer.
If you suffer from skin issues, milk thistle can help improve your complexion. Its antioxidant and anti-inflammatory properties help it to control acne. In fact, research has found that consuming it for eight weeks cut incidences of acne in half. This is a natural way to help your body deal with the issue and improve the quality of your skin.
Control Blood Sugar
One of the compounds found in milk thistle works relatively similar to certain types of medications used to control diabetes. Because of this, it is sometimes used to help supplement treatments for diabetes. Additionally, it is thought that milk thistle helps protect against complications often caused by diabetes such as kidney disease.
How Do I Add Milk Thistle to My Diet?
There are many ways to get milk thistle, but one of the best is with Vita Pro 21. Our all natural ingredients include things like milk thistle, acai berry extract, turmeric, tons of vitamins & minerals, and more. Whether you use it as a hangover cure or for a daily burst of nutrients, you’ll reap the benefits of milk thistle and many other things.